Healing is Possible.

What is Trauma?

What is Emotional Abuse?

‘Top 5’ Emotional Abuse Red Flags

  1. Constant criticism or humiliation – puts you down regularly.

  2. Gaslighting – makes you doubt your memory or feelings.

  3. Control – dictates your choices, time, or relationships.

  4. Isolation – keeps you from friends, family, or support.

  5. Blame-shifting – says their hurtful behavior is your fault.

  • Trust your “gut”!

    • If something feels wrong, it’s worth paying attention — even if others dismiss it.

    Reach out for support

    • Talk to someone you trust & seek professional support.

    • Remember, you are not alone.

    • I can help by giving an outside perspective. I can help you see patterns more clearly.

  • Therapy gives you a safe space to be heard and believed.

    Together, we can rebuild your confidence, set healthy boundaries, process painful emotions, and explore what respectful relationships look like.

    Healing is possible — and you don’t have to do it alone.