Vibrant Life Counseling

Helping Heal Relationships - one conversation at a time

Virtual Counseling

for Individuals & Relationships, in Washington

REcognize, REpair, REconnect

  • Move from Surviving to Thriving.

Strengthen the Relationships That Matter Most

You’ve faced challenges, carried hardships, and shown incredible resilience — now it’s time to move from Surviving to Thriving.

At Vibrant Life Counseling, therapy isn’t just about fixing problems; it’s about helping you rebuild trust, strengthen relationships, and reconnect with yourself. Together, we honor your experiences, leverage the strengths you already have, and create lasting, meaningful change so you can live vibrantly in your relationships and your life.

Meet Jami, Virtually.

Who I Work With

I specialize in supporting individuals, couples, parents, and families — especially those who have faced significant hardships, felt unheard, or overlooked. My clients are resilient and ready to transform their relationships and their lives.

  • busy professionals

  • high-achievers

  • parents

  • partners

  • families

schedule a consultation

How Therapy Helps

In our work together, we focus on:

  • Breaking negative patterns in communication and conflict

  • Healing emotional disconnection and rebuilding trust

  • Reducing stress in parenting or family relationships

  • Changing unhelpful beliefs or negative self-talk

  • Using your existing strengths to create real change

  • Finding motivation and actionable steps for growth

My Approach

My work is grounded in Family Systems theory and integrates:

  • Bowenian Family Therapy (genograms, intergenerational patterns)

  • Cognitive Behavioral Therapy (CBT)

  • Dialectical Behavior Therapy (DBT)

  • Emotionally Focused Therapy (EFT)

  • Gottman-informed interventions

  • Solution-Focused Therapy (SFT)

  • Motivational Interviewing (MI)

  • Mindfulness-based practices

I also help clients look at old beliefs learned in childhood, see which ones no longer serve them, and replace them with empowering, self-supporting thoughts.

Schedule a Consult

  • Clearer, healthier communication

  • Stronger emotional connection and trust

  • Better self-awareness and emotional regulation

  • The ability to break negative patterns and make empowered choices

  • Moving from surviving to thriving — living a full, vibrant life

Clients Often Experience ...

Clients Often Experience ...

Take the Next Step…

If you’re ready to repair relationships, reclaim your voice, and strengthen your connection with yourself and others, reach out today.

Book Now